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Organic Farmers and Market Report – 15th October, 2017

Organic Market & Farmers Report Melbourne 15th October

Whats available at a glance? New: Mango, Capsicum Gone for now: Nashi pears, Parsnip The Report from the Melbourne Market  Organic Produce from Australian Farmers. Organic Vegetables: Artichokes, Asparagus, Baby Broccoli, Beans, Beetroot, Broccoli, Green Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Mushrooms,  Fennel, Corn, Tomatoes, Turmeric, Zucchini, Potato, Sweet Potato, Pumpkin. Organic Herbs: Garlic, Ginger, Coriander, […]

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Can I use Essential Oils in Cooking?

Can I use Essential Oils in Cooking? Now this is a good question! There has been a lot of controversy over whether to use essential oils (EO) in cooking or not. All the governing bodies of Aromatherapy and Aromatic Medicine advise not to take EOs internally unless advised by a practitioner. Yet, there is now […]

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Welcome to The Organic Butler

We are all about serving YOU the best of what mother nature has to offer. Our Greengrocer & Marketplace contain an abundance of the most tasty, fresh, organic, seasonal produce, and plant based products delivered right to your door. Enjoy exceptional quality, friendly service, and next day delivery *order prior to midnight. Be our guest […]

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Organic Sweet Potato Chips with Honey Mustard Dipping Sauce

Organic Sweet Potato Chips

This recipe can be used as a side or an after school snack. Sweet potato sizes can vary, but the recipe below uses one small to medium sweet potato. For a larger serving, just double or triple the recipe. For the chips: 1 small to medium sweet potato 1 teaspoon olive oil 1/2 teaspoon ground […]

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Organic Chocolate and Secret Spinach Mousse

Chocolate and Secret Spinach Mousse

Chocolate and Secret Spinach Mousse I’m always trying to find ways to increase my intake of green vegetables. Eating more salad is the obvious way to do that, but sometimes I’m in the mood for something a touch sweeter. This chocolate mousse is very versatile and the perfect snack size for two kids. You can […]

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Delicious Detox Smoothie

Organic Detox Smoothie

DELICIOUS ORGANIC DETOX SMOOTHIE This is my go-to smoothie for re-setting my body and pumping it with great nutrients. A few sips of this and I instantly feel lighter and more energised. Enjoy! Ingredients 1 frozen banana 50g blanched kale (blanching it first makes it taste less bitter) 40g baby spinach 1 peeled knob of […]

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Organic Market and Farmers Report – Melbourne – 23rd September 2017

organic Market & Farmers Report Melbourne 23rd September

Whats available at a glance? New: Parsnip, Lemons, Blueberries, Strawberries, Asparagus, Shallots. Gone for now: Cherry Tomatoes, Capsicum, Passionfruit, Onions. The Report from the Melbourne Market Organic Produce from Australian Farmers. Organic Vegetables: Artichokes, Asparagus, Baby Broccoli, Beans, Beetroot, Broccoli, Green Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Mushrooms, Parsnip, Fennel, Corn, Tomatoes, Turmeric, Zucchini, Potato, Sweet […]

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Banana, Passionfruit and Coconut Pudding

Banana, Passionfruit and Coconut Pudding

The texture of this pudding is soft on the inside and crispy on the outside. It can be eaten warm, or left to cool and served with fresh fruit and yogurt.  Ingredients 2 ripe bananas 1 large passionfruit 2 tablespoons chia seeds (soaked in 6 tablespoons water for 10 minutes) 1 tablespoon olive oil 1/2 […]

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Creamy Zucchini Pasta Bake

Creamy Zucchini Pasta Bake

(Serves 4-5) Ingredients:   250g spiral pasta (I used buckwheat) 1 zucchini, grated 1/2 diced red capsicum 1/2 cup corn 2 teaspoons seeded mustard For the cream sauce:  300g firm tofu 1 big garlic clove 1/2 teaspoon ground paprika 2 tablespoons milk 2 tablespoons grated cheese or nutritional yeast 1 teaspooon Worcestershire sauce Zest and […]

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Spiced Green Smoothie Bowl

Spiced Green Smoothie Bowl

1 Frozen Banana Large handful of greens (I used celery & spinach) 1 tbs LSA/Psyllium husk powder Small knob of Ginger 1/2 tsp Cinnamon/Mixed spice 3/4 cup Turmeric milk (Or substitute for coconut milk & 1/4 tsp turmeric) 2 tbs coconut yogurt Add a dash of water if needed Blitz together and finish with your […]

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Roasted Organic Eggplant Dip

Roasted Organic Eggplant Dip

Ingredients: 1/2 large eggplant 1/2 Japanese Yam or 1 regular potato Juice of 1/2 a lemon 1/4 teaspoon smoked paprika 1 tablespoon olive oil 2 teaspoons white tahini paste Small handful of fresh oregano leaves Salt and pepper Method: Preheat oven to 200°C (fan forced). Chop eggplant and potato into small pieces, place on baking […]

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18 Sandwich-Free Lunch Box Ideas

I get it. You need healthy lunch box ideas that are nut free, super easy and tasty! I know it can sometimes be a challenge ticking all the boxes, and there are only so many varieties of sandwich fillings you can come up with before inspiration runs dry. So I’ve put together a collection of […]

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