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Organic Sweet Potato Chips with Honey Mustard Dipping Sauce

Organic Sweet Potato Chips

This recipe can be used as a side or an after school snack. Sweet potato sizes can vary, but the recipe below uses one small to medium sweet potato. For a larger serving, just double or triple the recipe. For the chips: 1 small to medium sweet potato 1 teaspoon olive oil 1/2 teaspoon ground […]

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Organic Chocolate and Secret Spinach Mousse

Chocolate and Secret Spinach Mousse

Chocolate and Secret Spinach Mousse I’m always trying to find ways to increase my intake of green vegetables. Eating more salad is the obvious way to do that, but sometimes I’m in the mood for something a touch sweeter. This chocolate mousse is very versatile and the perfect snack size for two kids. You can […]

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Delicious Detox Smoothie

Organic Detox Smoothie

DELICIOUS ORGANIC DETOX SMOOTHIE This is my go-to smoothie for re-setting my body and pumping it with great nutrients. A few sips of this and I instantly feel lighter and more energised. Enjoy! Ingredients 1 frozen banana 50g blanched kale (blanching it first makes it taste less bitter) 40g baby spinach 1 peeled knob of […]

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Banana, Passionfruit and Coconut Pudding

Banana, Passionfruit and Coconut Pudding

The texture of this pudding is soft on the inside and crispy on the outside. It can be eaten warm, or left to cool and served with fresh fruit and yogurt.  Ingredients 2 ripe bananas 1 large passionfruit 2 tablespoons chia seeds (soaked in 6 tablespoons water for 10 minutes) 1 tablespoon olive oil 1/2 […]

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Creamy Zucchini Pasta Bake

Creamy Zucchini Pasta Bake

(Serves 4-5) Ingredients:   250g spiral pasta (I used buckwheat) 1 zucchini, grated 1/2 diced red capsicum 1/2 cup corn 2 teaspoons seeded mustard For the cream sauce:  300g firm tofu 1 big garlic clove 1/2 teaspoon ground paprika 2 tablespoons milk 2 tablespoons grated cheese or nutritional yeast 1 teaspooon Worcestershire sauce Zest and […]

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Spiced Green Smoothie Bowl

Spiced Green Smoothie Bowl

1 Frozen Banana Large handful of greens (I used celery & spinach) 1 tbs LSA/Psyllium husk powder Small knob of Ginger 1/2 tsp Cinnamon/Mixed spice 3/4 cup Turmeric milk (Or substitute for coconut milk & 1/4 tsp turmeric) 2 tbs coconut yogurt Add a dash of water if needed Blitz together and finish with your […]

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Roasted Organic Eggplant Dip

Roasted Organic Eggplant Dip

Ingredients: 1/2 large eggplant 1/2 Japanese Yam or 1 regular potato Juice of 1/2 a lemon 1/4 teaspoon smoked paprika 1 tablespoon olive oil 2 teaspoons white tahini paste Small handful of fresh oregano leaves Salt and pepper Method: Preheat oven to 200°C (fan forced). Chop eggplant and potato into small pieces, place on baking […]

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18 Sandwich-Free Lunch Box Ideas

I get it. You need healthy lunch box ideas that are nut free, super easy and tasty! I know it can sometimes be a challenge ticking all the boxes, and there are only so many varieties of sandwich fillings you can come up with before inspiration runs dry. So I’ve put together a collection of […]

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Overnight Oats with Blueberry & Ginger (FODMAP-friendly)

Overnight Oats

Overnight Oats are an excellent breakfast option, particularly for those busy mornings. This recipe serves 1, but will work just as well if you make a big batch on the weekend, ready for the week ahead. Either way, I would definitely recommend making the oats and the blueberry compote the night before.   Ingredients: 1/3 cup […]

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The valuable benefits of barley and how to cook it!

When we think of cereal grains, we tend to gravitate towards the more familiar types; wheat, oats, rice and corn. However, being willing to experiment with different kinds of grains can inspire creativity, and also provide health benefits.  Pearl barley contains many valuable nutrients such as B vitamins, iron and manganese, dietary fibre, and essential […]

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Rainbow Chard and Mushroom on Avocado Toast

Serves: 4 Ingredients:  2 tablespoons olive oil 1/2 teaspoon ground turmeric 2 cloves garlic 150 g Swiss brown mushrooms 5 – 6 cups of washed, chopped rainbow chard 1/4 cup water  Juice of 1/2 lemon 2 tablespoons sunflower seeds 2 teaspoons soy sauce Toast and avocado to serve.  On medium heat, fry garlic and turmeric […]

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Spiced Squash and Peanut Slice

Spiced Squash and Peanut Slice Makes: 16 squares The sweetness of this slice really depends on the sweetness of the butternut squash – which can be difficult to predict. You can add some chopped, dried dates or sultanas (around 1/3 cup), or substitute the rice malt syrup for honey, if the mixture is too savoury […]

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