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“You can’t teach calculus to a chimpanzee. So just share your banana.”
Chimpanzee’s love them – and so do little monkeys!
1 kg is approx 4-6 bananas, depending on the size. Some weeks they will arrive green, waiting to ripen within a day or two on your counter-top. Other weeks, they will arrive ready to eat!
Eating two bananas before a work out can increase your energy and sustain your blood sugars. Bananas can help prevent night time muscle cramps in the legs. They act as a prebiotic (stimilating of good bacteria in the gut), natural antacid (against reflex) and are a natural mood enhancer.
Best source of Vit B6 (feel good hormones), antioxidants (reduces stress in the blood), they are low GI (slow energy release), and the lectins can reduce and even kill cancer cells. Potassium which regulates heart, blood pressure, and high in fibre which will maintain your digestive system.