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“The greatest wealth is Health.â ~Unknown
Raw Fennel with Smashed Fennel and Mint Salad
Date and Orange Salad with Fennel and Feta
Hake with Fennel Puree and Red-Pepper and Chorizo Relish
Roast Chicken with Lemon and Fennel
Fennel and Potato Bake
Seared Salmon with Oranges and Fennel
Green Bean and Fennel Salad with Pecans
Fontina, Fennel and Onion Pizza
Fennel and Quinoa Salad with Parsley and Dill
Cabbage and Fennel Slaw
As a very good source of fibre, fennel bulb may help to reduce elevated cholesterol levels. And since fiber also removes potentially carcinogenic toxins from the colon, fennel bulb may also be useful in preventing colon cancer. In addition to its fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a dangerous molecule called homocysteine into other, benign molecules. At high levels, homocysteine, which can directly damage blood vessel walls, is considered a significant risk factor for heart attack or stroke. Fennel is also a very good source of potassium, a mineral that helps lower high blood pressure, another risk factor for stroke and heart attack.