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“The day is coming when a single carrot freshly observed will set off a revolution.” Paul Cezanne
Honey glazed carrots
Carrot and cumin dip
Carrot and chickpea Soup
Spiced roast carrot salad with coconut
Carrot and pistachio pilaf
carrot with red capsicum and haloumi
Carrot and sunflower seed muffins
Carrot and apple salad
You can even use carrot tops to make pesto!
Our understanding of carrots being âgood for the eyesâ is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
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