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Organic Parsnip 500gm

$5.46

Earn 6 points upon purchasing this product.

Fair words butter no parsnips.


Roasted

Steamed

Sauteed


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Spiced Parsnip and Cauliflower Soup

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Honey Mustard Parsnip and Potato Bake

Curried Parsnip Mash

Roasted Parmesan Parsnips

Parsnip Pilaf

Parsnip and Maple Syrup Cake


Generally, parsnip contains more sugar than carrots, radish, turnips. It has calories (100 g provide 75 calories) comparable to that of some fruits like banana, and grapes. Nonetheless, its sweet, juicy root is rich in several health-benefiting phyto-nutrients, vitamins, minerals, and fiber.It is one of the excellent sources of soluble and insoluble dietary fiber. 100 g root provides 4.9 mg or 13% of fiber. Adequate fiber in the diet helps reduce blood cholesterol levels, obesity and constipation conditions. Further, the root is rich in many B-complex groups of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid as well as vitamin K and vitamin E.

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