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Organic Rocket – Punnet

$6.00

Earn 6 points upon purchasing this product.

You’d better cut the pizza in four pieces, I’m not hungry enough to eat six.


Salads

Pasta

Rocket Salt

Rocket Paste


Rocket, Tomato and Pine Nut Salad

Asparagus, Pancetta and Rocket Salad

Baked Cod with Potatoes, Tomato, and Rocket

Walnut and Rocket Pesto

Rocket, Basil and Goat’s Cheese Pizza

Tomato Bruschetta with Rocket

Beetroot, Rocket, Feta and Walnut Salad

Mango, Haloumi and Rocket Salad

Rocket, Roast Pumpkin and Parmesan Salad

Rocket, Fennel and Orange Salad


Salad rocket has an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 1904 µmol TE per 100 grams. Being a member of Brassica family, arugula leaves are rich sources of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and iso­thiocyanates. Together, these compounds have been found to counter carcinogenic effects of estrogen and thus may offer protection against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.


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