You’d better cut the pizza in four pieces, I’m not hungry enough to eat six.
Rocket, Tomato and Pine Nut Salad
Asparagus, Pancetta and Rocket Salad
Baked Cod with Potatoes, Tomato, and Rocket
Walnut and Rocket Pesto
Rocket, Basil and Goat’s Cheese Pizza
Tomato Bruschetta with Rocket
Beetroot, Rocket, Feta and Walnut Salad
Mango, Haloumi and Rocket Salad
Rocket, Roast Pumpkin and Parmesan Salad
Rocket, Fennel and Orange Salad
Salad rocket has an ORAC value (oxygen radical absorbance capacity, a measure of anti-oxidant strength) of about 1904 Âµmol TE per 100 grams. Being a member of Brassica family, arugula leaves are rich sources of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and isoÂthiocyanates. Together, these compounds have been found to counter carcinogenic effects of estrogen and thus may offer protection against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.