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Organic Spinach Punnet

$5.20


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‘He’s strong to the finish cause he eats his spinach, he’s Popeye the sailor man.’


Serving suggestions

Eat raw

Add to smoothies

Sautee or stir fry

Add to baking

With pasta or sauces


Recipe Ideas

Spinach and cheese pie

Cob loaf spinach dip

Spinach and Walnut salad

Herb and garlic spinach penne with garlic sauce

Spinach and ricotta crepes

Spinach and parmesan souffles

Spinach and feta chicken breasts

Spinach, basil and cashew dip

Apple, pear and spinach juice

Bacon and spinach macaroni cheese


Nutritional benefits

Spinach leaves help in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Spinach contains antioxidants lutein and zeaxanthin in plentiful which protect the eye from cataracts and age related macular degeneration (ARMD). Zeaxanthin is an important dietary carotenoid which is absorbed into the retinal macula lutea in the eyes, providing light filtering functions. Spinach also contains vitamin A which is required for maintaining healthy mucus membranes and essential for normal eyesight.


Spinach, carrot and apple juice

Ingredients

½ cup spinach leaves

2 medium carrots

1 apple

2cmx2cm piece of ginger

Just juice, add some ice and enjoy!

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