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âHe’s strong to the finish cause he eats his spinach, he’s Popeye the sailor man.â
Add to smoothies
Sautee or stir fry
Add to baking
With pasta or sauces
Spinach and cheese pie
Cob loaf spinach dip
Spinach and Walnut salad
Herb and garlic spinach penne with garlic sauce
Spinach and ricotta crepes
Spinach and parmesan souffles
Spinach and feta chicken breasts
Spinach, basil and cashew dip
Apple, pear and spinach juice
Bacon and spinach macaroni cheese
Spinach leaves help in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Spinach contains antioxidants lutein and zeaxanthin in plentiful which protect the eye from cataracts and age related macular degeneration (ARMD). Zeaxanthin is an important dietary carotenoid which is absorbed into the retinal macula lutea in the eyes, providing light filtering functions. Spinach also contains vitamin A which is required for maintaining healthy mucus membranes and essential for normal eyesight.
Spinach, carrot and apple juice
Â½ cup spinach leaves
2 medium carrots
2cmx2cm piece of ginger
Just juice, add some ice and enjoy!