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I love berries. Strawberries, blueberries, raspberries, black berries, anything with an ‘errie’ in it!
Chicken and Strawberry Salad
Strawberry layer cake
Strawberry and Avocado Salsa
Rhubarb Risotto with Sugared Strawberries
Strawberry Almond Cream Tart
Strawberry Rhubarb Icecream
Strawberry Agua Fresca
Strawberry Pistachio and Goats Cheese Pizza
Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful natural antioxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals. They contain good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental caries.
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