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Organic Sweet Potato

Organic Sweet Potato 1kg

$8.00

Earn 8 points upon purchasing this product.

My dream is to become a farmer. Just a Bohemian guy pulling up his own sweet potatoes for dinner. – Lenny Kravitz 


Serving Suggestions

Mashed

Boiled

Roasted

Fried

Oven baked

Grilled


Recipes

Sweet Potato Caramel Mud Cake

Oven Roasted Sweet Potato Wedges

Curried Carrot, Sweet Potato and Ginger Soup

Sweet Potato Casserole

Buttered Sweet Potato Knot Rolls

Grilled Sweet Potato Fries

Sweet Potato and Spinach Quesadillas

Sweet Potato Pudding

Creamy Sweet Potato Dip

Lamb and Sweet Potato Curry


Nutritional Info

Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone).


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