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My dream is to become a farmer. Just a Bohemian guy pulling up his own sweet potatoes for dinner. – Lenny Kravitz
Sweet Potato Caramel Mud Cake
Oven Roasted Sweet Potato Wedges
Curried Carrot, Sweet Potato and Ginger Soup
Sweet Potato Casserole
Buttered Sweet Potato Knot Rolls
Grilled Sweet Potato Fries
Sweet Potato and Spinach Quesadillas
Sweet Potato Pudding
Creamy Sweet Potato Dip
Lamb and Sweet Potato Curry
Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone).
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