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âWhen one has tasted watermelon, he knows what the angels eat.â Mark Twain
Watermelons are roughly 93% water but that isnât where the benefits end! Watermelon is full of nutrients. It contains significant levels of vitamins A, B6 and C, lycopene, antioxidants and amino acids, and potassium. And letâs not forget that is a fat-free!